That reply (from 4 days ago!) is essentially exactly what you need to do. Only you know what features you are interested in so you’ll need to provide that information.
As an example, https://www.openstreetmap.org/user/SomeoneElse/diary/47007 is a diary entry I wrote a while ago explaining how to extract only certain data, which links to an example script that I used to extract boundaries. You can use a variation of that to extract the data that you want.