As far as I know, you would have to trace the tracks and then you can upload them to OSM (you do not have to do that). You can also make use of other’s public traces when mapping. You can find them in the GPS layer and most editors can display them, too.
This is a sample in France with some tiking GPS traces: https://www.openstreetmap.org/#map=15/48.3056/6.9724&layers=G.