Must that be very poly? How many points?

Wouldn’t a rectangle do like here for Bulgaria:

<?xml version="1.0" encoding="UTF-8" standalone="no" ?> Track Export segment 1

I do not know where you can get them. To get this one I first extracted the boundary of Bulgaria from osm data and then determined minlat,minlon and maxlat,maxlon. In fact you only have to know the coordinates of two points if you are interested in a boundig box around a country.